[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.comito.cz\/vlasske-orechy\/#Article","mainEntityOfPage":"https:\/\/www.comito.cz\/vlasske-orechy\/","headline":"Vla\u0161sk\u00e9 o\u0159echy","name":"Vla\u0161sk\u00e9 o\u0159echy","description":"Zn\u00e1me velk\u00e9 mno\u017estv\u00ed druh\u016f o\u0159echy, n\u00e1m nejzn\u00e1m\u011bj\u0161\u00ed a nejb\u011b\u017en\u011bj\u0161\u00ed jsou ale ty vla\u0161sk\u00e9. Jedn\u00e1 se o strom u n\u00e1s v\u016fbec…","datePublished":"2020-07-18","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.comito.cz\/author\/#Person","name":"","url":"https:\/\/www.comito.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"comito.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.comito.cz\/wp-content\/uploads\/walnut-royal-4336797_1280.jpg","url":"https:\/\/www.comito.cz\/wp-content\/uploads\/walnut-royal-4336797_1280.jpg","height":0,"width":0},"url":"https:\/\/www.comito.cz\/vlasske-orechy\/","about":["Produkty"],"wordCount":438,"articleBody":"      Zn\u00e1me velk\u00e9 mno\u017estv\u00ed druh\u016f o\u0159echy, n\u00e1m nejzn\u00e1m\u011bj\u0161\u00ed a nejb\u011b\u017en\u011bj\u0161\u00ed jsou ale ty vla\u0161sk\u00e9. Jedn\u00e1 se o strom u n\u00e1s v\u016fbec nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed, kdysi mu snad na paty \u0161lapala l\u00edska, ale ty doby u\u017e jsou d\u00e1vno pry\u010d. Na mls\u00e1n\u00ed si sice dop\u0159\u00e1v\u00e1me sp\u00ed\u0161e exoti\u010dt\u011bj\u0161\u00ed druhy, pro pe\u010den\u00ed u n\u00e1s ale st\u00e1le p\u0159eva\u017euj\u00ed pr\u00e1v\u011b plody o\u0159e\u0161\u00e1ku. D\u011bl\u00e1me z nich b\u00e1bovky, buchty, dorty a dal\u0161\u00ed sladkosti, ale lze je p\u0159id\u00e1vat tak\u00e9 do zeleninov\u00fdch \u010di ovocn\u00fdch sal\u00e1t\u016f. P\u0159esto nejzdrav\u011bj\u0161\u00ed budou jen tak, zvl\u00e1\u0161t\u011b pokud nahrad\u00ed bramb\u016frky \u010di jin\u00e9 nezdrav\u00e9 snacky.Stejn\u011b jako u v\u0161eho ostatn\u00edho, i zde plat\u00ed rovnice v\u0161eho s m\u00edrou. U tohoto druhu si vysta\u010d\u00edme maxim\u00e1ln\u011b s dv\u011bma hrstmi denn\u011b. P\u0159i pravideln\u00e9 konzumaci n\u00e1m pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a preventivn\u011b p\u0159ed chorobami srdce, c\u00e9v a tak\u00e9 proti rakovin\u011b. D\u00e1le pom\u00e1haj\u00ed regulovat krevn\u00ed tlak a sni\u017eovat cholesterol. P\u0159\u00edzniv\u011b p\u016fsob\u00ed tak\u00e9 na pl\u00edce, ledviny \u010di tlust\u00e9 st\u0159evo. Jsou v\u00fdznamn\u00fdm zdrojem b\u00edlkovin, nenasycen\u00fdch tuk\u016f, vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek. Z vitamin\u016f jmenujme hlavn\u011b ty skupiny B, kter\u00e9 prosp\u00edvaj\u00ed poko\u017ece, vlas\u016fm a neht\u016fm a \u00fadajn\u011b tak\u00e9 potenci. Tak\u00e9 podporuj\u00ed zdravou mozkovou \u010dinnost. V neposledn\u00ed \u0159ad\u011b pak tak\u00e9 pom\u00e1haj\u00ed udr\u017eovat pocit sytosti a pom\u00e1hat tak p\u0159i redukci v\u00e1hy.Kdo m\u00e1 to \u0161t\u011bst\u00ed, \u017ee na zahrad\u011b m\u00e1 o\u0159e\u0161\u00e1k, m\u011bl by si toho v\u00e1\u017eit a o strom n\u00e1le\u017eit\u011b pe\u010dovat. Vla\u0161sk\u00e9 o\u0159echy cenou toti\u017e dosahuj\u00ed pom\u011brn\u011b do vysok\u00fdch finan\u010dn\u00edch n\u00e1klad\u016f, tak\u017ee se mnoz\u00ed mohou v obchod\u011b rozhodnout rad\u011bji pro jin\u00fd druh, kter\u00fd p\u0159esto\u017ee je dovezen z exotick\u00e9 zem\u011b, neb\u00fdv\u00e1 o mnoho dra\u017e\u0161\u00ed. P\u0159esto v\u0161echno je cena vlastn\u011b naprosto zanedbateln\u00e1, pokud ji srovn\u00e1me s t\u00edm, co v\u0161e n\u00e1m jejich pravideln\u00e1 konzumace m\u016f\u017ee poskytnout.P\u0159ed uskladn\u011bn\u00edm \u010derstv\u011b sesb\u00edran\u00fdch plod\u016f a hlavn\u011b jejich pou\u017eit\u00ed pro pe\u010den\u00ed, je t\u0159eba je \u0159\u00e1dn\u011b vysu\u0161it. Nejvy\u0161\u0161\u00ed kvalitu samoz\u0159ejm\u011b pozn\u00e1me podle absence pl\u00edsn\u00ed, skv\u011bl\u00e9 chuti i v\u016fni. V\u016fbec nebude na \u0161kodu soust\u0159edit se sp\u00ed\u0161e na bio kvalitu, kter\u00e1 po\u017eadavky kvality spl\u0148uje nadm\u00edru.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vla\u0161sk\u00e9 o\u0159echy","item":"https:\/\/www.comito.cz\/vlasske-orechy\/#breadcrumbitem"}]}]