[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.comito.cz\/pochutnejte-si-na-amarantu\/#Article","mainEntityOfPage":"https:\/\/www.comito.cz\/pochutnejte-si-na-amarantu\/","headline":"Pochutnejte si na amarantu","name":"Pochutnejte si na amarantu","description":"Amaran je p\u0159esn\u011b druh laskavce. P\u016fvodem je z americk\u00e9ho dvoj kontinentu, a ji\u017e sta\u0159\u00ed Mayov\u00e9, Azt\u00e9kov\u00e9 a tak\u00e9 Inkov\u00e9 si…","datePublished":"2017-05-28","dateModified":"2017-05-28","author":{"@type":"Person","@id":"https:\/\/www.comito.cz\/author\/#Person","name":"","url":"https:\/\/www.comito.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"comito.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.comito.cz\/wp-content\/uploads\/img_a289752_w1938_t1501230937.jpg","url":"https:\/\/www.comito.cz\/wp-content\/uploads\/img_a289752_w1938_t1501230937.jpg","height":0,"width":0},"url":"https:\/\/www.comito.cz\/pochutnejte-si-na-amarantu\/","wordCount":379,"articleBody":"Amaran je p\u0159esn\u011b druh laskavce. P\u016fvodem je z americk\u00e9ho dvoj kontinentu, a ji\u017e sta\u0159\u00ed Mayov\u00e9, Azt\u00e9kov\u00e9 a tak\u00e9 Inkov\u00e9 si tuto rostlinu p\u0159ipravovali jako pokrm.\u00a0 Amarant se po\u010d\u00edt\u00e1 mezi takzvan\u00e9 pseudoobiloviny, nebo\u0165 nen\u00ed pouze obilovinou. Je v\u0161ak obilovin\u00e1m podobn\u00fd t\u00e9\u017e se i podobn\u00fdm zp\u016fsobem p\u0159ipravuje. Z\u00e1rove\u0148 je v\u0161ak bezlepkov\u00fd, tak\u017ee je to produkt vhodn\u00fd pro celiaky. A v\u016fbec je amarant pro \u010dlov\u011bka zdrav\u00ed prosp\u011b\u0161n\u00fd.\tAmarant je d\u016fle\u017eit\u00fd pro lidsk\u00e9 zdrav\u00edAmarant lze konzumovat p\u0159edev\u0161\u00edm jako pokrm z jeho sem\u00ednek. Sem\u00ednka amarantu jsou toti\u017e zdrojem mno\u017estv\u00edm \u00fa\u010dinn\u00fdch l\u00e1tek. Obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed rostlinn\u00fdch protein\u016f a vl\u00e1kniny. Mimo to nab\u00edz\u00ed t\u00e9\u017e:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 esenci\u00e1ln\u00ed aminokyselinu lysin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nenasycen\u00fd uhlovod\u00edk skvalen\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tuky s nenasycen\u00fdmi mastn\u00fdmi kyselinami\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00edn E\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 rozli\u010dn\u00e9 miner\u00e1ln\u00ed l\u00e1tky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eelezo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0v\u00e1pn\u00edk \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0zinek\u00da\u010dinky amarantu na lidsk\u00e9 zdrav\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Upravuje hladinu cholesterolu v krvi.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u016fsob\u00ed jako prevence proti r\u016fzn\u00fdm srde\u010dn\u00edm chorob\u00e1m.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zabra\u0148uje vzniku ateroskler\u00f3zy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u016fsob\u00ed jako prevence proti kornat\u011bn\u00ed tepen.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuje imunitu organismu. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sni\u017euje hladinu cukru v krvi.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u016fsob\u00ed proti z\u00e1cp\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zabra\u0148uje vzniku n\u00e1dorov\u00fdch onemocn\u011bn\u00ed, jako je rakovina prsu anebo rakovina plic.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jeliko\u017e amarant obsahuje vysok\u00e9 procento rostlinn\u00fdch b\u00edlkovin a \u017eeleza, je vhodn\u00fd t\u00e9\u017e pro vegetari\u00e1ny a vegany.\tPou\u017eit\u00ed amarantuZ amarantu je mo\u017en\u00e9 vyr\u00e1b\u011bt tak\u00e1 mouku. Amarantov\u00e1 mouka se pou\u017e\u00edv\u00e1 stejn\u00fdm zp\u016fsobem jako mouka klasick\u00e1, nap\u0159\u00edklad k pe\u010den\u00ed rozli\u010dn\u00fdch pokrm\u016f. Tuto amarantovou mouku m\u016f\u017eeme vyu\u017e\u00edt tak\u00e9 k zahu\u0161t\u011bn\u00ed r\u016fzn\u00fdch pol\u00e9vek anebo om\u00e1\u010dek.K p\u0159\u00edprav\u011b pokrm\u016f jsou vhodn\u00e1 t\u00e9\u017e samotn\u00e1 semena amarantu, a to zejm\u00e9na k p\u0159\u00edprav\u011b pokrm\u016f du\u0161en\u00fdch \u010di upra\u017een\u00fdch. Po t\u00e9to \u00faprav\u011b maj\u00ed sem\u00ednka amarantu o\u0159\u00ed\u0161kovou chu\u0165. Semena jsou vhodn\u00e1 tak\u00e9 jako p\u0159\u00edsada do rozli\u010dn\u00fdch:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sal\u00e1t\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00fcsli \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jogurt\u016fMnohdy se pou\u017e\u00edvaj\u00ed i listy amarantu. T\u00e9\u017e se uplat\u0148uj\u00ed p\u0159i p\u0159\u00edprav\u011b zeleninov\u00fdch sal\u00e1t\u016f, anebo se doporu\u010duje listy amarantu upravit jako \u0161pen\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pochutnejte si na amarantu","item":"https:\/\/www.comito.cz\/pochutnejte-si-na-amarantu\/#breadcrumbitem"}]}]