[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.comito.cz\/low-carb-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.comito.cz\/low-carb-stravovani\/","headline":"Low carb stravov\u00e1n\u00ed","name":"Low carb stravov\u00e1n\u00ed","description":"Omezen\u00ed sacharid\u016f ve strav\u011b je velk\u00fdm hitem t\u00e9to doby. Je v\u0161ak nutn\u00e9 odli\u0161ovat n\u00edzkosacharidovou dietu BMI kalkula\u010dka.cz a keto diety.…","datePublished":"2020-09-09","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.comito.cz\/author\/#Person","name":"","url":"https:\/\/www.comito.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"comito.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.comito.cz\/wp-content\/uploads\/low%20carb%20strava.jpg","url":"https:\/\/www.comito.cz\/wp-content\/uploads\/low%20carb%20strava.jpg","height":0,"width":0},"url":"https:\/\/www.comito.cz\/low-carb-stravovani\/","about":["Produkty"],"wordCount":413,"articleBody":"      Omezen\u00ed sacharid\u016f ve strav\u011b je velk\u00fdm hitem t\u00e9to doby. Je v\u0161ak nutn\u00e9 odli\u0161ovat n\u00edzkosacharidovou dietu BMI kalkula\u010dka.cz a keto diety. Jestli\u017ee chcete hubnout pomoc\u00ed ketogenn\u00ed diety, pak je nutn\u00e9, aby se va\u0161e t\u011blo dostalo do stavu ket\u00f3zy. K tomu je zapot\u0159eb\u00ed konzumovat opravdu mal\u00e9 mno\u017estv\u00ed sacharid\u016f. Maxim\u00e1ln\u00ed mno\u017estv\u00ed sacharid\u016f, kter\u00e9 za den m\u016f\u017eete p\u0159ijmout \u010din\u00ed pouze 50 gram\u016f. Tento stravovac\u00ed re\u017eim jist\u011b vede u mnoha lid\u00ed ke skv\u011bl\u00fdm v\u00fdsledk\u016fm, av\u0161ak je t\u0159eba m\u00edt na pam\u011bti, \u017ee pro spoustu lid\u00ed je to naprosto neudr\u017eiteln\u00e9.U low carb stravov\u00e1n\u00ed je denn\u00ed p\u0159\u00edjem sacharid\u016f o n\u011bco vy\u0161\u0161\u00ed. Obecn\u011b se mno\u017estv\u00ed sacharid\u016f pohybuje v rozmez\u00ed 50 g a\u017e 110 g na den. Z\u00e1le\u017e\u00ed tak\u00e9 na va\u0161\u00ed t\u011blesn\u00e9 v\u00e1ze a v\u00fd\u0161ce. Nap\u0159\u00edklad to, co pro v\u00e1s konkr\u00e9tn\u011b bude n\u00edzkosacharidov\u00e9 stravov\u00e1n\u00ed, nemus\u00ed b\u00fdt nutn\u011b low carb pro n\u011bkoho jin\u00e9ho. Lze rovn\u011b\u017e \u0159\u00edci, \u017ee n\u00edzkosacharidov\u00e1 dieta je pon\u011bkud flexibiln\u011bj\u0161\u00ed a l\u00e9pe udr\u017eiteln\u00e1 ne\u017e keto dieta, kter\u00e1 se vyzna\u010duje velmi omezen\u00fdm spekterem povolen\u00fdch potravin.Postupn\u00e1 nebo rychl\u00e1 zm\u011bna?N\u011bkomu bude vyhovovat pomalej\u0161\u00ed p\u0159echod na nov\u00fd stravn\u00ed re\u017eim. Pokud tomu tak je i u v\u00e1s, zkuste do sv\u00e9ho j\u00eddeln\u00ed\u010dku postupn\u011b za\u0159azovat potraviny s vy\u0161\u0161\u00edm obsahem tuku. Skv\u011blou potravinou jsou nap\u0159\u00edklad o\u0159\u00ed\u0161ky a sem\u00ednka, je\u017e krom\u011b zdrav\u00fdch tuk\u016f obsahuj\u00ed celou \u0159adu dal\u0161\u00edch t\u011blu velmi prosp\u011b\u0161n\u00fdch l\u00e1tek.Dal\u0161\u00ed v\u00fdbornou alternativou jsou nejr\u016fzn\u011bj\u0161\u00ed o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla, kter\u00e9 jsou dnes k dost\u00e1n\u00ed v nejr\u016fzn\u011bj\u0161\u00edch proveden\u00edch a variant\u00e1ch a jejich vyu\u017eit\u00ed v kuchyni je velmi \u0161irok\u00e9. Lze je nap\u0159\u00edklad p\u0159id\u00e1vat do ka\u0161\u00ed \u010di om\u00e1\u010dek a u\u017e\u00edt je m\u016f\u017eete i p\u0159i pe\u010den\u00ed.Naopak n\u011bkomu bude vyhovovat radik\u00e1ln\u00ed zm\u011bna v j\u00eddeln\u00ed\u010dku. V takov\u00e9m p\u0159\u00edpad\u011b si v\u0161ak dejte pozor na to, aby byl v\u00e1\u0161 j\u00eddeln\u00ed\u010dek dostate\u010dn\u011b pestr\u00fd a rovn\u011b\u017e abyste p\u0159\u00edj\u00edmali dostate\u010dn\u00e9 mno\u017estv\u00ed kalori\u00ed. M\u011bjte rovn\u011b\u017e na pam\u011bti, \u017ee tento styl stravov\u00e1n\u00ed nen\u00ed pro ka\u017ed\u00e9ho a nikde nen\u00ed naps\u00e1no, \u017ee bude prosp\u011b\u0161n\u00fd a vyhovuj\u00edc\u00ed i pro v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Low carb stravov\u00e1n\u00ed","item":"https:\/\/www.comito.cz\/low-carb-stravovani\/#breadcrumbitem"}]}]